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Watch this video and more on YogaWorks

20 min Sculpted Abs w/ Tracy - class 4

Let's Get Sculpted! • 20m

Recordings

  • 30 min Grateful For My Glutes w/ Trac...

    5 months ago

    Our glutes are responsible for a strong base of support. They keep your balance and back in tip top condition so give them some love in this 20 minute buns burner!

  • 20 min Sculpted Abs II w/ Tracy - cla...

    5 months ago

    Strengthen your core with a quick but challenging abs class. You’ll start with versions of Plank, Side Plank, Crunches, Crisscross Crunches, and Reverse Crunches to ignite your mid body. This non stop ab burner is sure to have you sweating.

  • 40 min Recover, Revive & Restore w/ T...

    5 months ago

    This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.