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Try this 20 minute core blast with weights and take your mid body strength to the next level! Chops, throws, discus throw, planks on the ball and single leg balance on the ball are on the menu!
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Our glutes are responsible for a strong base of support. They keep your balance and back in tip top condition so give them some love in this 20 minute buns burner!
Strengthen your core with a quick but challenging abs class. You’ll start with versions of Plank, Side Plank, Crunches, Crisscross Crunches, and Reverse Crunches to ignite your mid body. This non stop ab burner is sure to have you sweating.
This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.