Lesely Fightmaster
Lesley was a dedicated yogini and yoga teacher. She took her first teacher training at YogaWorks in 2006. Her classes are breath focused and alignment based - and combine her love of movement with the practice of yoga. Lesley believed that the transformational gift of yoga should be available to as many people as possible.
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20 minute Yoga for Stress Relief
Release and reduce stress with this class that focuses on the shoulders - an area of the body where we tend to get tense. Recommended props: 2 blocks, 1 blanket, 1 strap
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45 minute Stress Release
Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life. Recommended props: 2 blocks, 1 blanket
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45 minute Yoga for Flexibility
Gain flexibility and increase your range of motion with this class designed with stiffer bodies in mind. Recommended props: 2 blocks, 1 blanket
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30 minute Yoga for Strength
Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket
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45 minute Total Body Workout
Stretch and strengthen your entire body so you can feel energized and balanced. Recommended props: 1 strap, 1 blanket
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5 minute Picking Up & Jumping Back
Work on picking up and jumping back, which can be really fun, but also really challenging. Recommended props: 2 blocks, 1 blanket
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60 minute Twist & Detox
If you find that you've overindulged, this detoxifying class can help provide some relief. Recommended props: 2 blocks, 1 blanket, 1 strap
