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Saturday - Stress Free Flow w/ Lesley

Lesely Fightmaster • 23m

Up Next in Lesely Fightmaster

  • 45 minute Stress Release

    Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life. Recommended props: 2 blocks, 1 blanket

  • 45 minute Yoga for Flexibility

    Gain flexibility and increase your range of motion with this class designed with stiffer bodies in mind. Recommended props: 2 blocks, 1 blanket

  • 30 minute Yoga for Strength

    Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket