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20 minute Yoga for Stress Relief

Lesely Fightmaster • 23m

Release and reduce stress with this class that focuses on the shoulders - an area of the body where we tend to get tense. Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
Lesley Fightmaster, Vinyasa, 1 Beginner, 20 min, Stress Reduction, Shoulders

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