PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse

This class focuses on the Upper Body and it's mechanics. How to open the chest and move the back body safely and optimally. All the poses are there: Sun Salutes, Warriors, Triangle, Twists, Backbends, Handstands. 2 blocks.

This class is well rounded with a few surprises. Lots of philosophy and alinement detail dropped throughout. We warm up and do lot of standing poses with options for arm balances or stretching in between. We focus on honoring our self and our needs throughout. It gets heated and sweaty if you wan...

This class focuses on our legs and how to engage the muscles and manipulate the hips so that we can open our hamstrings safely and effectively. Lots of details then lots of time to flow and move. I remind you every step of the way to listen in and breathe. A class that your body will remember the...

Full on range of postures all delivered with precise instruction then you have time to explore. I encourage that you validate how you are feeling and have compassion. Thus lots of options to make it easier or harder. Well rounded with a few surprises to the party. 2 blocks.

In my last 30 min Flow class i get it all in. We let go we move we breathe we do core, arm balances, hips openers, stretching, twists and more. We laugh we cry we remember the good times we had these past 8 weeks.

This class has you listen in. It gives you permission to back off and do less or engage more and make it harder. I give a lot of instructions that ROOT and STABILIZE you so that the lower back and knees are protected. We root, stabilize and then elongate meaning we engage with space. I remind you...

This class is all about brining our attention to the lower back. We stretch, we stabilize the core and the surrounding muscle groups. Very intricate instructions for the pelvis. This class's instructions will go with you to all of your other classes and your low back will thank you!

Classic Move and Groove Vinyasa Flow class where you can go beast mode or do way less mode. We go right to the first sutra of getting present in the moment with a Tree Pose. Then we do the sun salutes and LOTS of standing poses focusing on SHOULDERS and upper body opening. We end in breath medita...

Whoa this class delivers FIRE OR allows you to CHILL. Breath by breath we pay close attention to how we feel and make healthy choices. The menu is: Core, Sun Salutes, Upper Body, Standing Poses, Twists, Arm Balances and Backbends. Lots of alternatives to open hips.

We move slowly and deeply in this hip opening, core enhancing and arm strengthening class. As always you have choices to step it up or back off. I will keep you focused and breathing and set the stage for healthy choices

Core, Glutes and Upper Back. I guide you with a lot of root instructions and reminders to slow down and breathe more. This class is well rounded and has lots of additions you can add on like arm balances core movement and more. 2 blocks

Pigeon anyone? Be begin here. The focus of class is on our breath, body and energy. Thus you have choices always to take it to heated harder edge or to back off. All the sun salutes. Lots of standing poses. Bunch of twists. Arm balances, core, inversions, backbends. Lots of over sharing and TMI m...

Level -100 or 100 THIS buffet has it ALL. Breath, Standing Poses, Hip Openers, Stretching, Strengthening, Balancing, Twists and Transparency. 2 blocks suggested.

This class is a classic vinyasa flow with a few surprises to keep you in the present moment and not go on auto pilot. Lots of movement and breath and upper body strength offered. Lots of options to step it up or back off. 2 blocks needed.

PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse

We set the tone with our breath and focus on the expansive quality of the inhale and the letting go of the exhale. Intention is PRESENT MOMENT. From here I we move. Sunday Buffett always has lots to choose from. This class moves until the very end either strongly or gently as I often ask, "How a...

Fun 30 min where you will work and sweat and get present. Lots of arms and core and more.

This class was a request that I theme it "backbends." Whether you love em or are confronted by em or miss em or don't like em I introduce a LOT of valuable instructions with in the first 10 minutes that we can use through out the class to OPEN and stretch and go deep into our bodies and self. 2 b...

This class focus is getting you in to the present moment using the breath and your body. I offer a little bit of everything one would hope for and/or dread in a vinyasa flow class. All the warriors, All the sun salutes, lots of arm balances, handstands and core. I also give you FULL permission to...

This class has it all. Solid incorporation of Breath, Flow, sun salutes, standing poses, core, arm balance, back bends, Hip openers and stretching. Lots of choices to build heat and strength or to gently back off and choose less strenuous. There are surprises and lots of humor and sharing time.

End of day heat and flow. Lots of movement. Cultivate connection. 2 blocks

Sweat, flow and align in this dynamic class with Jesse

This class flows with core and standing poses leading to dancing warrior b's. There is plenty of instruction, breath, heat and humor.