Pigeon anyone? Be begin here. The focus of class is on our breath, body and energy. Thus you have choices always to take it to heated harder edge or to back off. All the sun salutes. Lots of standing poses. Bunch of twists. Arm balances, core, inversions, backbends. Lots of over sharing and TMI moments as well. 2 blocks please.
Recordings
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1:14:39about 1 year ago
75 min Vinyasa 2-3 w/Jesse Support Gr...
about 1 year ago
PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse -
1:16:24about 1 year ago
75 min 2/3 Vinyasa Flow w/Jesse "You ...
about 1 year ago
This class focus is getting you in to the present moment using the breath and your body. I offer a little bit of everything one would hope for and/or dread in a vinyasa flow class. All the warriors, All the sun salutes, lots of arm balances, handstands and core. I also give you FULL permission to...
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1:16:29about 1 year ago
75 min level 2/3 w/Jesse "Let go and ...
about 1 year ago
This class offers a LOT of opportunity to be VERY hard or to back off. We let go and flow. There is some surprise glute and core sprinkled in. Lots of standing poses with externals and twists and arm balances if you desire. We lead into forearm and handstand and seated meditation.
