30 min All Levels Flow w/Jesse Let Go and Give it a Taste 8/25/23
In my last 30 min Flow class i get it all in. We let go we move we breathe we do core, arm balances, hips openers, stretching, twists and more. We laugh we cry we remember the good times we had these past 8 weeks.
This class is all about brining our attention to the lower back. We stretch, we stabilize the core and the surrounding muscle groups. Very intricate instructions for the pelvis. This class's instructions will go with you to all of your other classes and your low back will thank you!
We move slowly and deeply in this hip opening, core enhancing and arm strengthening class. As always you have choices to step it up or back off. I will keep you focused and breathing and set the stage for healthy choices