In my last 30 min Flow class i get it all in. We let go we move we breathe we do core, arm balances, hips openers, stretching, twists and more. We laugh we cry we remember the good times we had these past 8 weeks.
Recordings
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35:03over 2 years ago
30 min Low Back Love - All Levels: Jesse
over 2 years ago
08/18/2023:
This class is all about brining our attention to the lower back. We stretch, we stabilize the core and the surrounding muscle groups. Very intricate instructions for the pelvis. This class's instructions will go with you to all of your other classes and your low back will thank you! -
33:38over 2 years ago
30 min Slow & Deep Flow - All Levels ...
over 2 years ago
We move slowly and deeply in this hip opening, core enhancing and arm strengthening class. As always you have choices to step it up or back off. I will keep you focused and breathing and set the stage for healthy choices
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34:14over 2 years ago
30 min Hips & Back & Breath Oh My - A...
over 2 years ago
08/04/2023:
A very effective and efficient class that gets you focused for 30 min on breath, hips and back. You will build heat and stamina and concentration. Lots of hip openers and moments to breathe deeply.
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