This class focuses on the Upper Body and it's mechanics. How to open the chest and move the back body safely and optimally. All the poses are there: Sun Salutes, Warriors, Triangle, Twists, Backbends, Handstands. 2 blocks.
Recordings
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1:20:58over 1 year ago
75 min Vinyasa Flow 2/3 w/Jesse Total...
over 1 year ago
Full on range of postures all delivered with precise instruction then you have time to explore. I encourage that you validate how you are feeling and have compassion. Thus lots of options to make it easier or harder. Well rounded with a few surprises to the party. 2 blocks.
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1:20:39over 1 year ago
75 min Vinyasa 2-3 w/Jesse Least Mode...
over 1 year ago
Classic Move and Groove Vinyasa Flow class where you can go beast mode or do way less mode. We go right to the first sutra of getting present in the moment with a Tree Pose. Then we do the sun salutes and LOTS of standing poses focusing on SHOULDERS and upper body opening. We end in breath medita...
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1:19:04over 1 year ago
75 min Vinyasa 2/3 w/Jesse-Pigeons an...
over 1 year ago
Pigeon anyone? Be begin here. The focus of class is on our breath, body and energy. Thus you have choices always to take it to heated harder edge or to back off. All the sun salutes. Lots of standing poses. Bunch of twists. Arm balances, core, inversions, backbends. Lots of over sharing and TMI m...
