Classic Move and Groove Vinyasa Flow class where you can go beast mode or do way less mode. We go right to the first sutra of getting present in the moment with a Tree Pose. Then we do the sun salutes and LOTS of standing poses focusing on SHOULDERS and upper body opening. We end in breath meditation. 2 Blocks.
Recordings
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1:19:0412 months ago
75 min Vinyasa 2/3 w/Jesse-Pigeons an...
12 months ago
Pigeon anyone? Be begin here. The focus of class is on our breath, body and energy. Thus you have choices always to take it to heated harder edge or to back off. All the sun salutes. Lots of standing poses. Bunch of twists. Arm balances, core, inversions, backbends. Lots of over sharing and TMI m...
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1:14:39about 1 year ago
75 min Vinyasa 2-3 w/Jesse Support Gr...
about 1 year ago
PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse -
1:16:24about 1 year ago
75 min 2/3 Vinyasa Flow w/Jesse "You ...
about 1 year ago
This class focus is getting you in to the present moment using the breath and your body. I offer a little bit of everything one would hope for and/or dread in a vinyasa flow class. All the warriors, All the sun salutes, lots of arm balances, handstands and core. I also give you FULL permission to...
