This class opens your mid to upper back from beginning to end. Every pose focuses on this area of your body. The end product is feeling OPEN and more connected to your heart. I am VERY specific and focused in this class on your mid to upper back and shoulders. This will be one to return to often!
Recordings
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45:32about 1 year ago
LIVE: Vinyasa Flow 2 w/ Jesse (Thu) 4...
about 1 year ago
We let GO. We FEEL. We Move. We Breathe. We consider what our body REVEALS in this process. Folds, Stretches, Vinyasa, Standing Poses, Core, Twists and BREATH. It's a well rounded sequence. Instructions vary from specifics of where to place your feet to subtle body inquiries and ultimately lettin...
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46:47about 1 year ago
45 min Level 2 Flow w/Jesse "Pay Atte...
about 1 year ago
This class will capture your attention to PAY attention to your body, movement, muscle engagement and breath. Leave your mind behind and join the flow of this one. Well rounded and paced. I introduce themes right away and they stay with us until the end. No props needed.
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46:26about 1 year ago
45 min - Vinyasa 2 - w/Jesse - Move B...
about 1 year ago
Lots of flow and movement and as we work HARD we ALSO relax deeply. Focus is on breath and the parts of the body that are engaged vs softening. Don't let the calm fool ya int thinking it's an easy class. IT commands your attention and gets you out of your head and in to your body.
