Watch this video and more on YogaWorks
Well rounded we give each and every part of our bodies our attention and some TLC. Lovely way to start a day or unwind from a long one. Great prep for an activity too. Pure stretching.
Samsung Smart TV
This delicious stretch class is full of love for your neck, wrists, shoulders and upper back.
Nothing is left un stretched in this fun 15 minutes
Hips were requested and hips were granted. We stretch the hips on our backs and standing and seated. I also add in some hamstrings opening.