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15 min Hips & Hamstrings Stretch: Jesse
30-Jul-2023
07/30/2023:
Hips were requested and hips were granted. We stretch the hips on our backs and standing and seated. I also add in some hamstrings opening.
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Recordings
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16:55almost 3 years ago
15 min Shoulders & Hips Stretch - All...
almost 3 years ago
07/16/2023:
This 15 minute stretch focuses on hips and shoulder opening. It has some moment on the back, butt and upright!
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21:28almost 3 years ago
15 min "No Part Left Untouched" Stret...
almost 3 years ago
07/02/2023:
Every part of the body gets your attention. We start on our backs and work our way up to standing then back down again. This one is my favorite GO TO.
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16:29about 3 years ago
15 min Morning Stretch: Jesse
about 3 years ago
05/21/2023:
Lengthen, stretch, and expand with Jesse!
