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15 min Stretch w/Jesse Hips and Hamstrings 7/30/23



  • 15 Min All Levels Stretch "Gentle Str...

    9 months ago

    Mostly Gentle seated stretches that will lead into a lunge, down dog and squat. It is a whole lotta love for our hips, hamstrings and shoulders.

  • 15 min All Levels Stretch w/Jesse "Sh...

    9 months ago

    This 15 minute stretch focuses on hips and shoulder opening. It has some moment on the back, butt and upright!

  • 15 Mon All Levels Stretch w/Jesse "N...

    10 months ago

    Every part of the body gets your attention. We start on our backs and work our way up to standing then back down again. This one is my favorite GO TO.