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15 min Stretch w/Jesse Hips and Hamstrings 7/30/23

17m

Hips were requested and hips were granted. We stretch the hips on our backs and standing and seated. I also add in some hamstrings opening.

Tags
Hips stretch, Hip opener, Hamstrings, 15 min, All Level, Jesse Schein

Recordings

  • 15 Min All Levels Stretch "Gentle Str...
    15:35
    15 Min All Levels Stretch "Gentle Str...
    over 1 year ago

    15 Min All Levels Stretch "Gentle Str...

    over 1 year ago

    Mostly Gentle seated stretches that will lead into a lunge, down dog and squat. It is a whole lotta love for our hips, hamstrings and shoulders.

  • 15 min All Levels Stretch w/Jesse "Sh...
    16:55
    15 min All Levels Stretch w/Jesse "Sh...
    over 1 year ago

    15 min All Levels Stretch w/Jesse "Sh...

    over 1 year ago

    This 15 minute stretch focuses on hips and shoulder opening. It has some moment on the back, butt and upright!

  • 15 Mon All Levels Stretch w/Jesse "N...
    21:28
    15 Mon All Levels Stretch w/Jesse "N...
    over 1 year ago

    15 Mon All Levels Stretch w/Jesse "N...

    over 1 year ago

    Every part of the body gets your attention. We start on our backs and work our way up to standing then back down again. This one is my favorite GO TO.

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