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This delicious stretch class is full of love for your neck, wrists, shoulders and upper back.
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Nothing is left un stretched in this fun 15 minutes
Hips were requested and hips were granted. We stretch the hips on our backs and standing and seated. I also add in some hamstrings opening.
Mostly Gentle seated stretches that will lead into a lunge, down dog and squat. It is a whole lotta love for our hips, hamstrings and shoulders.