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A quick detoxifying yoga sequence that focuses on twists. Check out our entire Yoga for Detox journey series. Recommended props: 1 blanket, 1 strap
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Mostly Gentle seated stretches that will lead into a lunge, down dog and squat. It is a whole lotta love for our hips, hamstrings and shoulders.
Nothing is left un stretched in this fun 15 minutes
This delicious stretch class is full of love for your neck, wrists, shoulders and upper back.