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This 15 minutes is gently and more passive than others. We do nothing weight bearing. All areas of the body are focused on. Enjoy:)
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Well rounded we give each and every part of our bodies our attention and some TLC. Lovely way to start a day or unwind from a long one. Great prep for an activity too. Pure stretching.
This delicious stretch class is full of love for your neck, wrists, shoulders and upper back.
Nothing is left un stretched in this fun 15 minutes