This class allows us to get out of our thoughts and into our bodies. Lots of breath awareness. We do equal parts on our backs, standing, arms and seated.
Recordings
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47:37over 1 year ago
45 min YogaWorks 1 w/Jesse "Ahhh Hell...
over 1 year ago
Experience your core, legs, hamstrings, hips and breath on your back. Then we take these ingredients into more movement and standing poses. We end stretching and returning to our opening and coming full circle!
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45:57over 1 year ago
45 min YogaWorks Level 1 w/Jesse "Slo...
over 1 year ago
Welcome to a class where we slow down and focus on the core and our lower backs. Come one come all! Brand new or retuning or in the mood for a tune up? This class gives you precise instructions of alignment and time to feel the poses in your body. Let go and get present!
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46:49over 1 year ago
45 min Level 2 Vinyasa w/Jesse "Open ...
over 1 year ago
This class opens your mid to upper back from beginning to end. Every pose focuses on this area of your body. The end product is feeling OPEN and more connected to your heart. I am VERY specific and focused in this class on your mid to upper back and shoulders. This will be one to return to often!
