Experience your core, legs, hamstrings, hips and breath on your back. Then we take these ingredients into more movement and standing poses. We end stretching and returning to our opening and coming full circle!
Welcome to a class where we slow down and focus on the core and our lower backs. Come one come all! Brand new or retuning or in the mood for a tune up? This class gives you precise instructions of alignment and time to feel the poses in your body. Let go and get present!