Lot of instructions on the breath to allow you to explore the present moment in twists and upper back openers. 2 blocks.
Recordings
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46:1212 months ago
45 min YogaWorks 1 w/Jesse - Quiet Mi...
12 months ago
This class allows us to get out of our thoughts and into our bodies. Lots of breath awareness. We do equal parts on our backs, standing, arms and seated.
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47:37about 1 year ago
45 min YogaWorks 1 w/Jesse "Ahhh Hell...
about 1 year ago
Experience your core, legs, hamstrings, hips and breath on your back. Then we take these ingredients into more movement and standing poses. We end stretching and returning to our opening and coming full circle!
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45:57about 1 year ago
45 min YogaWorks Level 1 w/Jesse "Slo...
about 1 year ago
Welcome to a class where we slow down and focus on the core and our lower backs. Come one come all! Brand new or retuning or in the mood for a tune up? This class gives you precise instructions of alignment and time to feel the poses in your body. Let go and get present!
