Jesse Schein
45 min YogaWorks 1-2 w/Jesse Well Hello Standing Poses and Meditation 9/28/23
28-Sep-2023
This class offers you a moment and check in and pause and focus on breath. Then we build some heat. We step to the side and explore all of the external hip openers standing: Triangle, Warrior 2, Extended Angle, Tree and Half Moon! A great class to meet these poses for the first time OR greet old time friends. 2 blocks.
Recordings
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45:50over 2 years ago
45 min YogaWorks 1/2 w/Jesse Hips Glu...
over 2 years ago
Foundations for mindful movement and inner awareness with Jesse!
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52:41over 2 years ago
45 min YogaWorks 1 w/Jesse Slowing Do...
over 2 years ago
This level 1 guides you to slow down and focus on the breath and the body. There is quite a bit of movement in this class. We slowly flow and listen in to the shapes of the poses. Lots of opportunity in this class to learn about what yoga is and how it can transform us.
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46:19over 2 years ago
45 min YogaWorks 1 w/ Jesse Breath Tw...
over 2 years ago
Lot of instructions on the breath to allow you to explore the present moment in twists and upper back openers. 2 blocks.
