Live stream preview
We let go of stuff and visit with a bunch of standing poses like warrior 2, triangle, extended right angle. Lots of time to slow down and breathe and let go.
Tags
Recordings
-
46:368 months ago
45 min YogaWorks 1-2 w/ Jesse Explore...
8 months ago
Foundations for mindful movement and inner awareness. Lots of cues to explore and be curious as we lead to a few advanced poses in this class! 2 blocks please.
-
47:038 months ago
45 min YogaWorks 1-2 w/ Jesse Creatin...
8 months ago
This class focuses on standing poses leading up to teaching Sun Salute B. Lots of details of alignment.
-
48:219 months ago
45 min YogaWorks 1-2 w/ Jesse My back...
9 months ago
Explore your back and spine. I break down details of where and when to "bend" in your back. We also strengthen and stabilize muscles groups that protect the lower back and neck. Lots to learn about yourself in this class.