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Explore your back and spine. I break down details of where and when to "bend" in your back. We also strengthen and stabilize muscles groups that protect the lower back and neck. Lots to learn about yourself in this class.
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Recordings
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45:25about 1 year ago
45 min YogaWorks 1/2 w/ Jesse Here's ...
about 1 year ago
This class tells a story with a beginning, middle and end. Lot so focus on breath and movements that open our body and quiet the mind.
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51:38about 1 year ago
45 min YogaWorks 1-2 w/Jesse It's Pre...
about 1 year ago
Lots of attention on the upper body area: Shoulders, Upper Back, Arms. We start on our backs, then seated, then standing poses and we build heat and awareness in this class so we can open our upper backs and let go of tension and stress we typically hold there.
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46:09about 1 year ago
45 min YogaWorks 1-2 w/Jesse Breathin...
about 1 year ago
Foundations for mindful movement and inner awareness with Jesse!
