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Explore your back and spine. I break down details of where and when to "bend" in your back. We also strengthen and stabilize muscles groups that protect the lower back and neck. Lots to learn about yourself in this class.
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Recordings
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45:259 months ago
45 min YogaWorks 1/2 w/ Jesse Here's ...
9 months ago
This class tells a story with a beginning, middle and end. Lot so focus on breath and movements that open our body and quiet the mind.
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51:3810 months ago
45 min YogaWorks 1-2 w/Jesse It's Pre...
10 months ago
Lots of attention on the upper body area: Shoulders, Upper Back, Arms. We start on our backs, then seated, then standing poses and we build heat and awareness in this class so we can open our upper backs and let go of tension and stress we typically hold there.
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46:0911 months ago
45 min YogaWorks 1-2 w/Jesse Breathin...
11 months ago
Foundations for mindful movement and inner awareness with Jesse!