The focus of this flow is to let go in order to create more space. We flow with the standing poses and lead to twists and shoulder openers. Lovely class to end the day or start it!
Recordings
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46:31about 1 year ago
45 Min Level 2 Flow w/Jesse "SMG-Slow...
about 1 year ago
SMG Y'all! We move SLOWLY and pay close attention MINDFULLY and have lots of moments for Gratitude. Simple effective flow with options and lots of yummy poses. Core surprise at the end! I'm also getting over a bad cold and am slightly delirious which makes for some good humor moments. One block.
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47:09about 1 year ago
45 min - Vinyasa 2 - w/Jesse - No Laz...
about 1 year ago
No lazy arms in this class! Classic level 2 with options to do a little less or a little more as always. I keep you breathing and flowing gently with pops of harder movements. We focus on how our arms over head or to the side add ENERGY and LIFT to the entire body. We explore how our words effect...
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46:49about 1 year ago
45 min - Vinyasa 2 - w/ Jesse - Open ...
about 1 year ago
Lots of opportunities to OPEN your chest, shoulders, spine and hearts. Just enough flow to build heat and strength while we let go of our day and open the areas that tend to get congested. 2 blocks
