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The end of the year can feel chaotic. This class will allow you to slow down, let go a bit, open up and feel stronger in your body. Lots of breath and slowing down and self care.
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Recordings
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47:4810 months ago
45 min YogaWorks 1 w/ Jesse Cat Cow o...
10 months ago
A holiday week class to breathe and feel and move and take good care of yourself.
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51:5010 months ago
45 min YogaWorks 1 w/Jesse-Roots, Let...
10 months ago
Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.
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50:4811 months ago
45 min YogaWorks 1 w/Jesse Happy Hall...
11 months ago
Happy Halloween! This class focuses on your pelvis being a bowl of candy and not tipping the bowl too far in any direction. Lots of instruction and slow movement into the hips and hamstring. Some core at the end for extra candy.
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