45 min Smooth Hip Flow - All Levels: Jesse
09-Apr-2024
04/09/2024:
A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously.
Recordings
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48:41about 2 years ago
45 min The Low Back & You Vinyasa Flo...
about 2 years ago
04/02/2024:
An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks. -
50:44about 2 years ago
45 min Release for Space Vinyasa Flow...
about 2 years ago
03/19/2024:
This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for everyone. -
48:46about 2 years ago
45 min Roots & Space Vinyasa Flow - ...
about 2 years ago
Well rounded flow that focuses on roots and space. Options to arm balance.
