45 min Smooth Hip Flow - All Levels: Jesse
09-Apr-2024
04/09/2024:
A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously.
Recordings
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48:41over 2 years ago
45 min The Low Back & You Vinyasa Flo...
over 2 years ago
04/02/2024:
An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.
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50:44over 2 years ago
45 min Release for Space Vinyasa Flow...
over 2 years ago
03/19/2024:
This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has so...
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48:46over 2 years ago
45 min Roots & Space Vinyasa Flow - A...
over 2 years ago
Well rounded flow that focuses on roots and space. Options to arm balance.
