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45 min All Levels Vinyasa Flow w/ Jesse The Low Back and You 4/2/24

02-Apr-2024

An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.

Tags
Vinyasa Flow, All Levels, Jesse Schein, 45 min, Low Back

Recordings

  • 45 min All Levels Vinyasa Flow w/ Jes...
    50:44
    45 min All Levels Vinyasa Flow w/ Jes...
    12 months ago

    45 min All Levels Vinyasa Flow w/ Jes...

    12 months ago

    This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for everyone.

  • 45 min All Level Vinyasa Flow w/ Jess...
    48:46
    45 min All Level Vinyasa Flow w/ Jess...
    about 1 year ago

    45 min All Level Vinyasa Flow w/ Jess...

    about 1 year ago

    Well rounded flow that focuses on roots and space. Options to arm balance.

  • 45 min All Level Vinyasa Flow w/ Jess...
    49:25
    45 min All Level Vinyasa Flow w/ Jess...
    about 1 year ago

    45 min All Level Vinyasa Flow w/ Jess...

    about 1 year ago

    This buffet has it all. Lots of movement and flow and standing poses. Core, arm balances and inversions offered to spice it up if you choose.

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