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45 min All Levels Vinyasa Flow w/ Jesse Core Connection 3/21/24

48m

This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet!

Tags
45 min, Vinyasa Flow, YogaWorks, Core, Jesse Schein, All Levels

Recordings

  • 45 min All Levels Vinyasa Flow w/ Jes...
    48:56
    45 min All Levels Vinyasa Flow w/ Jes...
    9 months ago

    45 min All Levels Vinyasa Flow w/ Jes...

    9 months ago

    This class opens your upper body! Lots of different ways to engage this upper back and open it through a fun flow of standing poses and sun salutes that lead us to inversions and folds.

  • 45 min All Levels Vinyasa Flow w/Jess...
    48:55
    45 min All Levels Vinyasa Flow w/Jess...
    9 months ago

    45 min All Levels Vinyasa Flow w/Jess...

    9 months ago

    I get a lot in slowly. Core, Flow, Arm Balances, Inversions, twists and more. Lots of attention on the breath and staying present.

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