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20 min No Hands Vinyasa Flow w/ Jesse
20m
Let's have some FLOW without using our hands! This 20 min will move you and challenge you to not use any weigh bearing on your precious hands. It's fun, it moves and we get to pause our lives for a good cause...Our hands.
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Recordings
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15:584 months ago
15 min Slow Stretchy Flow w/ Jesse
4 months ago
15 minutes goes a looooooong slow stretchy way in this well rounded sequence. Breath by breath we build heat open and slowly flow.
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11:224 months ago
10 min Complete Yoga Flow w/ Jesse
4 months ago
10 minutes of a FULLY packed meal with all the trimmings. We move slowly and yet we are full at the end.
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05:324 months ago
5 min Neck Release w/ Jesse
4 months ago
5 minutes of self care for your neck.
