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15 min Slow Stretchy Flow w/ Jesse
22-Mar-2024
15 minutes goes a looooooong slow stretchy way in this well rounded sequence. Breath by breath we build heat open and slowly flow.
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Recordings
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11:2210 months ago
10 min Complete Yoga Flow w/ Jesse
10 months ago
10 minutes of a FULLY packed meal with all the trimmings. We move slowly and yet we are full at the end.
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05:3210 months ago
5 min Neck Release w/ Jesse
10 months ago
5 minutes of self care for your neck.
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11:3411 months ago
10 min Open Your Hips w/ Jesse
11 months ago
10 minutes of standing and seated poses to open your hips!
