Recordings

• 

  10:04

  10 min Strong Core Flow w/ Jesse

  9 months ago

  10 min Strong Core Flow w/ Jesse

  9 months ago

  10 min to strengthen and connect to the flow of your breath. Well rounded core.

• 

  20:29

  20 min No Hands Vinyasa Flow w/ Jesse

  9 months ago

  20 min No Hands Vinyasa Flow w/ Jesse

  9 months ago

  Let's have some FLOW without using our hands! This 20 min will move you and challenge you to not use any weigh bearing on your precious hands. It's fun, it moves and we get to pause our lives for a good cause...Our hands.

• 

  15:58

  15 min Slow Stretchy Flow w/ Jesse

  9 months ago

  15 min Slow Stretchy Flow w/ Jesse

  9 months ago

  15 minutes goes a looooooong slow stretchy way in this well rounded sequence. Breath by breath we build heat open and slowly flow.