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10 min Grounding Practice w/ Jesse

05-Apr-2024

10 min focus on breath, roots and grounding.

Tags
Jesse Schein, 10 min, Grounding, Flow

Recordings

  • 10 min Strong Core Flow w/ Jesse
    10:04
    10 min Strong Core Flow w/ Jesse
    about 1 year ago

    10 min Strong Core Flow w/ Jesse

    about 1 year ago

    10 min to strengthen and connect to the flow of your breath. Well rounded core.

  • 20 min No Hands Vinyasa Flow w/ Jesse
    20:29
    20 min No Hands Vinyasa Flow w/ Jesse
    about 1 year ago

    20 min No Hands Vinyasa Flow w/ Jesse

    about 1 year ago

    Let's have some FLOW without using our hands! This 20 min will move you and challenge you to not use any weigh bearing on your precious hands. It's fun, it moves and we get to pause our lives for a good cause...Our hands.

  • 15 min Slow Stretchy Flow w/ Jesse
    15:58
    15 min Slow Stretchy Flow w/ Jesse
    about 1 year ago

    15 min Slow Stretchy Flow w/ Jesse

    about 1 year ago

    15 minutes goes a looooooong slow stretchy way in this well rounded sequence. Breath by breath we build heat open and slowly flow.

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