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20 min Mind and Body Refresh w/ Jesse

20m

Recordings

  • 10 min Grounding Practice w/ Jesse

    3 months ago

    10 min focus on breath, roots and grounding.

  • 10 min Strong Core Flow w/ Jesse

    3 months ago

    10 min to strengthen and connect to the flow of your breath. Well rounded core.

  • 20 min No Hands Vinyasa Flow w/ Jesse

    3 months ago

    Let's have some FLOW without using our hands! This 20 min will move you and challenge you to not use any weigh bearing on your precious hands. It's fun, it moves and we get to pause our lives for a good cause...Our hands.