Recordings

• 

  20:25

  20 min Mind and Body Refresh w/ Jesse

  11 months ago

  20 min Mind and Body Refresh w/ Jesse

  11 months ago

  20 min of breathing and moving to refresh reset and come to the present moment.

• 

  10:45

  10 min Grounding Practice w/ Jesse

  11 months ago

  10 min Grounding Practice w/ Jesse

  11 months ago

  10 min focus on breath, roots and grounding.

• 

  10:04

  10 min Strong Core Flow w/ Jesse

  11 months ago

  10 min Strong Core Flow w/ Jesse

  11 months ago

  10 min to strengthen and connect to the flow of your breath. Well rounded core.