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5 min Supported Meditation: Jesse
12-Apr-2024
5 minutes to observe, breathe, let go and be.
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Recordings
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20:25about 2 years ago
20 min Mind & Body Refresh: Jesse
about 2 years ago
20 min of breathing and moving to refresh reset and come to the present moment.
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10:45about 2 years ago
10 min Grounding Practice: Jesse
about 2 years ago
10 min focus on breath, roots and grounding.
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10:04about 2 years ago
10 min Strong Core Flow: Jesse
about 2 years ago
10 min to strengthen and connect to the flow of your breath. Well rounded core.
