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5 min Supported Meditation w/ Jesse
6m 56s
5 minutes to observe, breathe, let go and be.
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Recordings
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20:258 months ago
20 min Mind and Body Refresh w/ Jesse
8 months ago
20 min of breathing and moving to refresh reset and come to the present moment.
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10:458 months ago
10 min Grounding Practice w/ Jesse
8 months ago
10 min focus on breath, roots and grounding.
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10:048 months ago
10 min Strong Core Flow w/ Jesse
8 months ago
10 min to strengthen and connect to the flow of your breath. Well rounded core.
