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Total Body Yoga today. We attend to every muscle and inch of our beings.
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Recordings
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1:00:39about 1 year ago
60 min Vinyasa Flow 2-3 w/ Jesse Twis...
about 1 year ago
Jam packed at a slow pace. We twist and learn the parts of handstands for the prep or full shabang.
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1:02:27about 1 year ago
60 min Vinyasa Flow 2-3 w/ Jesse How ...
about 1 year ago
60 min FULL MENU no part left untouched. Pay attention for the big points.
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1:02:17about 1 year ago
75 min Vinyasa Flow w/ Jesse So I Am ...
about 1 year ago
One solid hour of continuous movement with breath and awareness. It's a lovely Sunday Buffett with lots of spicy choices and flow. Arm balances inversions for those that prefer rest and stretch for others. None of it is easy per say. The challenge is there.
