This class teaches the actions and prepares you for handstands IF you want to try them. I give LOTS of alternatives. We do a lot of core as well and learn how to stabilize using our muscles and open more in the upper back area. We end in deep hip opening and options for longer inversion holds.
The request came in: Quads, Legs, Glutes...This class stabilizes and strengthens the legs muscles. I teach detailed instructions from the feet to the pelvis. This info is GREAT to learn and bring with you to all other classes when you know you're going to need your legs. 2 Blocks