Holiday Flow focused on Hips and Twists and Core and Gratitude!
Recordings
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1:19:2511 months ago
75 min Vinyasa Flow 2-3 w/Jesse Purpl...
11 months ago
75 minutes of letting go to create space. We focus on the upper body: Back, Arms, Shoulders. Lots of flowing to build heat and lots of instructions for the upper body. Backbends and Inversions with modifications in the end. 2 blocks
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1:17:4611 months ago
75 min Vinyasa Flow 2-3 w/Jesse Lift ...
11 months ago
This class focuses on the upper body opening and the lower body strengthening. LOTS of detailed Maty type of instructions that will guide you towards Camel and Wheel and Possibly more! Bendy humans you will stabilize tighter humans you will open. It is a DELICIOUS sequence that will leave you dee...
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1:13:0711 months ago
75 min Vinyasa Flow 2-3 w/Jesse Hallo...
11 months ago
Halloween Hangover Class focused on Legs in particularly the muscles and the glutes and the hamstrings. We have lots of opportunity to handstand if that's your joy otherwise I give lots of alternatives. 2 blocks.
