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Hip Flexors Arm Balances Core Backbends Inversions Twists and more!
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Detailed Flow attending to the strength of our legs glutes and core while opening our shoulder backs and heart. Lots of options and moments to make this class fit you needs.
Holiday Flow focused on Hips and Twists and Core and Gratitude!
75 minutes of letting go to create space. We focus on the upper body: Back, Arms, Shoulders. Lots of flowing to build heat and lots of instructions for the upper body. Backbends and Inversions with modifications in the end. 2 blocks