Hips and Abs Galore and a focus on trusting Self. Get out of your thoughts and connect to your intuition and body. This class offers A LOT of asana. Lots of movement and long holds. Options to arm balance.
Recordings
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1:19:37about 2 years ago
75 min Vinyasa Flow w/Jesse It's Soup...
about 2 years ago
This class's theme is gratitude and/or compassion of self. Lots of standing poses and they are held a bit longer. Well rounded buffet. Lots of opportunity to make this one HARD OR EASIER. All is offered! Bring curiosity and explore your ways! Change it up a bit perhaps? 2 blocks.
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1:20:19about 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse Looks...
about 2 years ago
Glutes, Hips, Shoulders, Core, Handstands, Flow, Breath, Twists, and mooooooooore. All ya gotta do is arrive show up and try.
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1:19:52over 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse Quad ...
over 2 years ago
The request came in: Quads, Legs, Glutes...This class stabilizes and strengthens the legs muscles. I teach detailed instructions from the feet to the pelvis. This info is GREAT to learn and bring with you to all other classes when you know you're going to need your legs. 2 Blocks
