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30 min All Levels wJesse Low Back Love 8/18/23



  • 30 min All Levels Flow w/Jesse Slow a...

    10 months ago

    We move slowly and deeply in this hip opening, core enhancing and arm strengthening class. As always you have choices to step it up or back off. I will keep you focused and breathing and set the stage for healthy choices

  • 30 min All Levels w/Jesse Hips and Ba...

    10 months ago

    A very effective and efficient class that gets you focused for 30 min on breath, hips and back. You will build heat and stamina and concentration. Lots of hip openers and moments to breathe deeply.

  • 30 min All Levels w/Jesse Arm Core an...

    10 months ago

    Fun 30 min where you will work and sweat and get present. Lots of arms and core and more.