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30 min All Levels w/Jesse Hips and Back and Breath Oh My 8/4/23

34m

Recordings

  • 30 min All Levels w/Jesse Arm Core an...

    7 months ago

    Fun 30 min where you will work and sweat and get present. Lots of arms and core and more.

  • 30 min All Level Flow w/Jesse "Wake m...

    7 months ago

    This class flows with core and standing poses leading to dancing warrior b's. There is plenty of instruction, breath, heat and humor.

  • 30 min All Levels Flow w/Jesse "Don't...

    8 months ago

    30 Minutes of core, glutes, breath, space, movement, heat, twists, upper body, backbends and possibly joy. It's not about how much you do it's about how you pay attention. This is a delightfully hard class that gets it all in.