Watch this video and more on YogaWorks
A very effective and efficient class that gets you focused for 30 min on breath, hips and back. You will build heat and stamina and concentration. Lots of hip openers and moments to breathe deeply.
Samsung Smart TV
Fun 30 min where you will work and sweat and get present. Lots of arms and core and more.
This class flows with core and standing poses leading to dancing warrior b's. There is plenty of instruction, breath, heat and humor.
30 Minutes of core, glutes, breath, space, movement, heat, twists, upper body, backbends and possibly joy. It's not about how much you do it's about how you pay attention. This is a delightfully hard class that gets it all in.