Live stream preview
30 min All Levels Flow w/Jesse Slow and Deep 8/11/23
33m
We move slowly and deeply in this hip opening, core enhancing and arm strengthening class. As always you have choices to step it up or back off. I will keep you focused and breathing and set the stage for healthy choices
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Recordings
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34:1412 months ago
30 min All Levels w/Jesse Hips and Ba...
12 months ago
A very effective and efficient class that gets you focused for 30 min on breath, hips and back. You will build heat and stamina and concentration. Lots of hip openers and moments to breathe deeply.
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31:43about 1 year ago
30 min All Levels w/Jesse Arm Core an...
about 1 year ago
Fun 30 min where you will work and sweat and get present. Lots of arms and core and more.
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33:04about 1 year ago
30 min All Level Flow w/Jesse "Wake m...
about 1 year ago
This class flows with core and standing poses leading to dancing warrior b's. There is plenty of instruction, breath, heat and humor.
