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30 min Slow & Deep Flow - All Levels Flow: Jesse
11-Aug-2023
We move slowly and deeply in this hip opening, core enhancing and arm strengthening class. As always you have choices to step it up or back off. I will keep you focused and breathing and set the stage for healthy choices
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Recordings
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34:14over 2 years ago
30 min Hips & Back & Breath Oh My - A...
over 2 years ago
08/04/2023:
A very effective and efficient class that gets you focused for 30 min on breath, hips and back. You will build heat and stamina and concentration. Lots of hip openers and moments to breathe deeply. -
31:43over 2 years ago
30 min All Levels w/Jesse Arm Core an...
over 2 years ago
Fun 30 min where you will work and sweat and get present. Lots of arms and core and more.
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33:04over 2 years ago
30 min All Level Flow w/Jesse "Wake m...
over 2 years ago
This class flows with core and standing poses leading to dancing warrior b's. There is plenty of instruction, breath, heat and humor.
