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30 min All Levels Flow w/Jesse Slow and Deep 8/11/23

33m

Recordings

  • 30 min All Levels w/Jesse Hips and Ba...

    over 1 year ago

    A very effective and efficient class that gets you focused for 30 min on breath, hips and back. You will build heat and stamina and concentration. Lots of hip openers and moments to breathe deeply.

  • 30 min All Levels w/Jesse Arm Core an...

    over 1 year ago

    Fun 30 min where you will work and sweat and get present. Lots of arms and core and more.

  • 30 min All Level Flow w/Jesse "Wake m...

    over 1 year ago

    This class flows with core and standing poses leading to dancing warrior b's. There is plenty of instruction, breath, heat and humor.