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30 min Slow & Deep Flow - All Levels Flow: Jesse

11-Aug-2023

We move slowly and deeply in this hip opening, core enhancing and arm strengthening class. As always you have choices to step it up or back off. I will keep you focused and breathing and set the stage for healthy choices

Tags
Arms, Core, Hips, Jesse Schein, All Levels, 30 min, Slow Flow

Recordings

  • 30 min Hips & Back & Breath Oh My - A...
    34:14
    30 min Hips & Back & Breath Oh My - A...
    almost 3 years ago

    30 min Hips & Back & Breath Oh My - A...

    almost 3 years ago

    08/04/2023:

    A very effective and efficient class that gets you focused for 30 min on breath, hips and back. You will build heat and stamina and concentration. Lots of hip openers and moments to breathe deeply.

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