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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

30 min Yoga Sculpt Fusion w/ Tracy

Intro to BodyWorks • 36m

Recordings

  • 30 min Core Connection w/ Tracy

    4 months ago

    Strengthen your core and carve out a chiseled midsection in this dynamic 30-minute bodyweight class. Engage your abdominal muscles with a variety of challenging exercises that focus on stability, balance, and strength. Get ready to feel the burn as you work your way towards a powerful and resilie...

  • 30 min Foundations of Strength w/ Tracy

    4 months ago

    A dynamic and efficient workout designed to build strength using your own body as resistance. This class focuses on fundamental bodyweight exercises to improve overall strength, stability, and flexibility. You will engage in a series of carefully curated movements, incorporating elements of tradi...

  • 20 min Mind Body Focused Core w/ Tracy

    5 months ago

    Designed to boost your physical and mental well-being, this routine combines targeted core exercises with mindful breathing, promoting balance and vitality. Prioritize self-care and self-awareness as you engage in this smart workout that not only enhances your abdominal strength but also nurtures...

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