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20 min Breathing For Power w/ Vytas
Ignite Your Inner Fire
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17m
The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.
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Recordings
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29:40almost 2 years ago
30 min Slow and Strong Floor Poses w...
almost 2 years ago
Hip stability and core strength for seated and supine poses
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31:15almost 2 years ago
30 min Slow and Strong Balance w/ Vyt...
almost 2 years ago
This will take strength, but will challenge the mind more
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30:09almost 2 years ago
30 min Slow and Strong Standing Poses...
almost 2 years ago
Holding basic standing poses can be as hard as it gets