Live stream preview
20 min Breathing For Power w/ Vytas
Ignite Your Inner Fire
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17m
The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.
Recordings
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29:40about 1 year ago
30 min Slow and Strong Floor Poses w...
about 1 year ago
Hip stability and core strength for seated and supine poses
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31:15about 1 year ago
30 min Slow and Strong Balance w/ Vyt...
about 1 year ago
This will take strength, but will challenge the mind more
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30:09about 1 year ago
30 min Slow and Strong Standing Poses...
about 1 year ago
Holding basic standing poses can be as hard as it gets