Live stream preview
20 min Light Your Way Home w/ Elena
Ignite Your Inner Fire
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20m
Join Elena for a thoughtful practice focused on exploring recovery, softness, and mobility. This class is all about embracing the gentler side of our inner fire and its place in our journey. Recommended props: 2 blocks, 1 blanket.
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Recordings
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46:16over 2 years ago
45 min Therapeutic Yoga w/ Elena - Ea...
over 2 years ago
This no frills practice is perfect if you carry tension/discomfort/soreness in your shoulders and neck. We start from the secret foundation (the ribcage!) and make our way up. Recommended props: 1 chair, 1 ball, wall space, 1 block, 1 blanket.
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45:25over 2 years ago
45 min Therapeutic Yoga w/ Elena - Sp...
over 2 years ago
Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.
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01:34over 2 years ago
Welcome to Strong and Healthy Low Back!
over 2 years ago
Meet Elena and get an introduction to this program including: how best utilize these classes, props, and other considerations.
