20 min Light Your Way Home w/ Elena
Ignite Your Inner Fire
•
20m
Join Elena for a thoughtful practice focused on exploring recovery, softness, and mobility. This class is all about embracing the gentler side of our inner fire and its place in our journey. Recommended props: 2 blocks, 1 blanket.
Recordings
-
46:16over 2 years ago
45 min Therapeutic Yoga w/ Elena - Ea...
over 2 years ago
This no frills practice is perfect if you carry tension/discomfort/soreness in your shoulders and neck. We start from the secret foundation (the ribcage!) and make our way up. Recommended props: 1 chair, 1 ball, wall space, 1 block, 1 blanket.
-
45:25over 2 years ago
45 min Therapeutic Yoga w/ Elena - Sp...
over 2 years ago
Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.
-
30:32almost 3 years ago
3-2: 30 min Make it Fun w/ Elena
almost 3 years ago
A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.
