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Let the Day Go

20-Jul-2026

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Tags
meditation, mind, all levels, 15 min, guided relaxation, body scan, extended exhale, wind down, bedtime, calming, meditation - sleep, none, ashley lorenzo

Recordings

  • Release the Day
    08:54
    Release the Day
    about 1 month ago

    Release the Day

    about 1 month ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

  • Make Room to Begin
    19:53
    Make Room to Begin
    about 1 month ago

    Make Room to Begin

    about 1 month ago

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Upper Body, Hips //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Open and Upright
    29:01
    Open and Upright
    about 1 month ago

    Open and Upright

    about 1 month ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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