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Release the Day

29-Jun-2026

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Tags
meditation, meditation - breathwork, all levels, 10 min, 4-8 breathing, wind down, ashley lorenzo, none, mind

Recordings

  • Make Room to Begin
    19:53
    Make Room to Begin
    about 1 month ago

    Make Room to Begin

    about 1 month ago

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Upper Body, Hips //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Open and Upright
    29:01
    Open and Upright
    about 1 month ago

    Open and Upright

    about 1 month ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 10 min Yoga HIIT-inspired Flow w/ Ashley
    16:26
    10 min Yoga HIIT-inspired Flow w/ Ashley
    over 1 year ago

    10 min Yoga HIIT-inspired Flow w/ Ashley

    over 1 year ago

    Take your practice to the next level with this powerful fusion of yoga and high-intensity interval training. This bonus session alternates between dynamic yoga sequences and cardio bursts to elevate your heart rate while maintaining mindful movement. Perfect for those looking to add a challenging...

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