Lower back feeling tight? Give it some relief with this gentle and slow practice. Each movement will bring you closer to a happier and healthier back!

Suggested props: Strap

Move, stretch, and strengthen in this energizing vinyasa flow designed to wake up your side body. You'll build strength and flexibility in the muscles that support better posture through bends, twists, and core work. Expect to feel taller, lighter, and more open by the end of class.

Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.

Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks

Relieve lower back pain and strengthen your core to prevent lower back pain with this short and effective sequence. Recommended props: 1 blanket

Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!

This yoga sequence will help to alleviate minor lower back pain.

Recommended props: 2 block, 1 blanket, 1 strap