Healthy Back

Healthy Back

Build resilience against — and recover from — common back pain. A mix of yoga, pilates and mobility.

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Healthy Back
  • For a Stronger You
    32:10
    For a Stronger You

    For a Stronger You

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute beginner bodyweight class with Tracy strengthens the back with no weights, for better posture and resili...

  • Slow and Supported
    42:53
    Slow and Supported

    Slow and Supported

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Steady Pressure
    20:04
    Steady Pressure

    Steady Pressure

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

    This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled...

  • Taller and More Open
    20:15
    Taller and More Open

    Taller and More Open

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute beginner vinyasa with Ashley opens the upper body, building spa...

  • Room to Rotate
    16:43
    Room to Rotate

    Room to Rotate

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Spinal Mobility
    10:34
    Spinal Mobility

    Spinal Mobility

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Lower Back Relief
    10:16
    Lower Back Relief

    Lower Back Relief

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Side Body Flow
    29:48
    Side Body Flow

    Side Body Flow

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Somatic Flow to Move Energy
    17:06
    Somatic Flow to Move Energy

    Somatic Flow to Move Energy

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Pilates for Lower Back Pain
    06:26
    Pilates for Lower Back Pain

    Pilates for Lower Back Pain

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Chronic Lower Back Pain
    31:28
    Yoga for Chronic Lower Back Pain

    Yoga for Chronic Lower Back Pain

    Instructor: Heather Seiniger //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Love Your Lower Back
    14:44
    Love Your Lower Back

    Love Your Lower Back

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Yoga for Lower Back Pain
    20:56
    Yoga for Lower Back Pain

    Yoga for Lower Back Pain

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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