Spinal Mobility
Healthy Back
•
10m
A healthy body can move well and good movement relies on a spine that isn't stuck. Use this class to recreate the range of motion through your central column that you had before a sedentary life stiffened you up.
Up Next in Healthy Back
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Lower Back Relief
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
Side Body Flow
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat -
Somatic Flow to Move Energy
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
