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Pilates for Lower Back Pain

Healthy Back • 18-May-2026

Instructor: Holly Jean Cosner //

Class Type: Pilates //

Difficulty: Intermediate //

Body Focus: Lower Body //

Duration: 5 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Holly Jean Cosner, Therapeutics And Pain Relief, 2 Intermediate, 5 min, Core, Back, Bend away from back pain, Pilates, Intermediate, Lower Body, Yoga Props (Mat / Block / Blanket / Strap)

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