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Side Body Flow

Healthy Back

Up Next in Healthy Back

  • Somatic Flow to Move Energy

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Pilates for Lower Back Pain

    Instructor: Holly Jean Cosner //

    Class Type: Pilates //

    Difficulty: Intermediate //

    Body Focus: Lower Body //

    Duration: 5 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Chronic Lower Back Pain

    Instructor: Heather Seiniger //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core, Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)