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Side Body Flow

Healthy Back •

Up Next in Healthy Back

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    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Pilates for Lower Back Pain

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Chronic Lower Back Pain

    Instructor: Heather Seiniger //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)