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20 min Full Body Yoga Refresh w/Maya

Hatha Yoga • 22m
4 comments

Join Maya for a mindful full-body refresh that will guide you to create space in your body and mind. Poses include: side body stretches, standing poses, core work, Virabhadrasana 2 (warrior 2), Parsvakonasana (side angle pose),gentle backbending, and more. Optional prop:1 yoga block

Tags
Legs, Arms, Hips, Shoulders, Hamstrings, Energize, Zen, All Levels, YogaWorks, Maya Magennis, 20 min

Recordings

  • 10 min Relax and Renew w/ Elena
    10:35
    10 min Relax and Renew w/ Elena
    9 months ago

    10 min Relax and Renew w/ Elena

    9 months ago

    Join Elena for this short but thoughtful practice to unwind tension in both body and mind. Guaranteed to leave you feeling fresh! Recommended prop: 1 block.

  • 15 min Morning Movements w/ Elena
    15:07
    15 min Morning Movements w/ Elena
    9 months ago

    15 min Morning Movements w/ Elena

    9 months ago

    Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.

  • 20 min Balancing Practice w/ Elena
    19:39
    20 min Balancing Practice w/ Elena
    9 months ago

    20 min Balancing Practice w/ Elena

    9 months ago

    Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

4 Comments

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