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20 min Full Body Yoga Refresh w/Maya

Hatha Yoga • 22m

Recordings

  • 10 min Relax and Renew w/ Elena

    about 2 months ago

    Join Elena for this short but thoughtful practice to unwind tension in both body and mind. Guaranteed to leave you feeling fresh! Recommended prop: 1 block.

  • 15 min Morning Movements w/ Elena

    about 2 months ago

    Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.

  • 20 min Balancing Practice w/ Elena

    2 months ago

    Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

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