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45 min Hatha Yoga 1-2 w/ Elena - Control Freak Shoulders 4/29/24

Hatha Yoga • 44m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Twis...

    about 2 months ago

    Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Warr...

    2 months ago

    Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Pige...

    3 months ago

    It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.