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45 min Control Freak Shoulders Hatha Yoga - Level 1/2: Elena

Hatha Yoga • 44m

04/29/2024:
Get your shoulder freak on with this slow & precise class. This practice utilizes blocks and isometric engagement in the shoulders to feel da burn, in a fun way. Props: 1 block.

Tags
Elena Cheung, 45 min, Hatha, Shoulders, Core, 1 Beginner

Recordings

  • 45 min Twists & Backbends Hatha Yoga ...
    44:49
    45 min Twists & Backbends Hatha Yoga ...
    about 2 years ago

    45 min Twists & Backbends Hatha Yoga ...

    about 2 years ago

    04/01/2024:
    Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.

  • 45 min Warrior Exploration Hatha Yoga...
    44:49
    45 min Warrior Exploration Hatha Yoga...
    about 2 years ago

    45 min Warrior Exploration Hatha Yoga...

    about 2 years ago

    03/11/2024:
    Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.

  • 45 min Pigeon Hatha Yoga - Level 1/2:...
    46:34
    45 min Pigeon Hatha Yoga - Level 1/2:...
    about 2 years ago

    45 min Pigeon Hatha Yoga - Level 1/2:...

    about 2 years ago

    03/04/2024:
    It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.

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