Live stream preview
45 min Hatha Yoga 1-2 w/ Elena - Wonky Hip Jamboree 5/1/24
Hatha Yoga
•
44m
We love our wonky hips! This practice gives 'em some love. Props: 2 blocks, 1 blanket.
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Recordings
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45:555 months ago
45 min Hatha Yoga 1-2 w/ Elena - Hell...
5 months ago
Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.
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44:365 months ago
45 min Hatha Yoga 1-2 w/ Elena - Expl...
5 months ago
Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
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45:006 months ago
45 min Hatha Yoga 1-2 w/ Elena - Slow...
6 months ago
Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.