Recordings

• 

  45:55

  45 min Hatha Yoga 1-2 w/ Elena - Hell...

  7 months ago

  45 min Hatha Yoga 1-2 w/ Elena - Hell...

  7 months ago

  Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.

• 

  44:36

  45 min Hatha Yoga 1-2 w/ Elena - Expl...

  8 months ago

  45 min Hatha Yoga 1-2 w/ Elena - Expl...

  8 months ago

  Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.

• 

  45:00

  45 min Hatha Yoga 1-2 w/ Elena - Slow...

  8 months ago

  45 min Hatha Yoga 1-2 w/ Elena - Slow...

  8 months ago

  Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.