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45 min Hatha Yoga 1-2 w/ Elena - Open Your Heart 10/25/23

45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Happ...

    7 months ago

    Hamstrings need length and strength! And that's what this class is all about. Combining thoughtful movements and traditional asana, we explore the intricacies of the legs. Recommended props: 1 blanket, 2 blocks, 1 strap.

  • 45 min Hatha Yoga 1-2 w/ Elena - Less...

    7 months ago

    Take your time and slow it down in this quiet, introspective practice. Together we'll move through some standing poses, ending with pigeon and savasana. Recommended props: 1 blanket, 2 blocks.

  • 45 min Hatha Yoga 1-2 w/ Elena - Powe...

    8 months ago

    Feel the strength and endurance of your legs in this class dedicated to exploring how our muscles of the lower body hold us in and move us through gravity. Recommended props: 1 blanket, 2 blocks.